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Kohe SE, Bennett CD, Gill SK, Wilson M, McConville C, Peet AC

Macros: 360 calories | 36g protein | 28g carbs | 10g fat Apple Cinnamon Crunch Yogurt Bowl Ingredients: cup plain nonfat Greek yogurt scoop (15g) vanilla or cinnamon protein powder small apple, diced 1 tbsp walnuts, chopped 1 tsp ground flaxseed Dash of cinnamon Instructions: Mix Greek yogurt and protein powder together

Semaglutide (Rybelsus) is an oral GLP-1 agonist approved for type 2 diabetes, dosed at 3 mg, 7 mg, or 14 mg daily

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I have been using this for a long time, it is the cleanest and the Glycicnate form is the most effective around