Water retention capacity Water retention capacity (WRC) plays a pivotal role in improving the texture and consistency of powdered food products, with higher retention levels contributing to a softer, more cohesive matrix
At 10 mg/mL it is 50 units, and at 20 mg/mL it is 25 units
As a growth hormone releasing peptide (GHRP), it binds to ghrelin receptors (GHS-R1a) on the pituitary gland
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This isn't usually problematic, but it's something we monitor
The 1-hour prep plan What to prep in this batch In this one-hour freezer session, you will make: egg muffin cups veggie protein cups mini chicken parmesan bites high-protein mac cups turkey rice soup cups cottage cheese spinach bake squares mini salmon potato patties chicken zucchini meatballs blended lentil soup cubes yogurt berry smoothie packs Equipment you need muffin tin sheet pan small freezer-safe containers ice cube trays or silicone trays zip bags labels or a marker mixing bowls measuring cups and spoons 1-hour workflow Minutes 010: Preheat the oven, line your sheet pan and muffin tin, gather ingredients, and start mixing the baked items first
