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As such, it is involved in many biological processes, including the breakdown of fats, the reduction of serum cholesterol, serotonin activity modulation, gene expression, and insulin signal transduction
PMID 17258528
Another major study involving a sample size of 9,075 people also found that higher levels of B12 levels in the blood had a correlation with a lower risk of obesity
Retrieved 12 August 2025
While B-12 is typically found in foods like meat, dairy, and eggs, some individuals may have difficulty absorbing it through their digestive system
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