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Top glutathione-supporting foods: Cruciferous vegetables (broccoli, kale, cabbage) Allium vegetables (garlic, onions, shallots) Avocados (healthy fats and glutathione precursors) Asparagus (naturally high in glutathione) Spinach (rich in folate and glutathione) Regular exercise increases glutathione production through improved cellular function
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Stimulates tissue repair and cellular regeneration, improving acne scars, skin texture, and elasticity
J Cell Physiol 233(1):8897
The authors commented that in some cases, the dose had to be decreased from 20 g per day to 10 g per day, due to side effects
